The problem of alcoholism is a scourge of modern society. Despite the active promotion of a healthy lifestyle, it has affected millions of people and ruined tens of thousands of lives.
If this problem has affected you, don't give up prematurely.
If you don't know where to start fighting alcohol, read this article, you will find useful tips for yourself, using them in your life, you can definitely start a new life full of vivid emotions.
Identify your issue
Remember that recognizing the problem is half the solution. Sit down in a relaxed atmosphere, think about how you’ve been living lately, what’s bothering you. Consider what prevents you from living the way you want to. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops your career growth, and worsens your well-being, you wake up by stopping using it. And then all your thoughts are aimed at getting rid of the bad habit. Trust in the power of your consciousness and trust it.
Ask your loved ones for help
Do not hesitate to admit that you are addicted and need the support of your family. Talk heart to heart, talk about your experiences and your desire for change. Don’t worry, they won’t turn away from you, they will also suffer from your alcohol consumption. He will cope with his illness together.
Don't be afraid to admit your addiction to the public
Believe me, it’s very hard to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed. If you admit that you are trying to recover from your addiction, you will get even more support in your quest for a healthy lifestyle.
Openly state that you will stop drinking
This way you can save yourself from unnecessary temptations and alcohol offers. Your friends no longer recommend that you celebrate any holiday with alcohol. You are most likely to embark on a healthy and active life in terms of your transformation. You’re not just making your life better.
Imagine your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you will spend the weekend with your family, skiing together, playing snowballs with the kids, spending time on a picnic, rollerblading. Think about how much happier you will be if you stop alcoholism. And how much more free time will you have to fulfill your old desires and spend time with your loved ones.
Find competent professionals
Stopping drinking on your own is not as easy as it seems at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. You will need professional help to do this. To find competent professionals, search the Internet for the opinions of those who have already managed to overcome addiction and turn to word of mouth - one of the oldest reliable sources of information. Don’t worry about the impact your addiction treatment will have on the future - the days when such a treatment could ruin your career are far behind. Now this is purely confidential information covered by the secret of medical ethics. Not sure which doctor to go for help? Read the following tips.
Seek psychological support from a professional
Yes, your family, friends and colleagues already support you. But a knowledgeable psychologist will do it professionally. During psychological therapy, he also deals with the second "I", resolving internal conflicts that may have led to alcohol dependence. It is important to understand why you started drinking and to solve this problem to avoid possible relapses and a healthy, happy life.
Don't ignore the help of a psychotherapist
Working with a competent psychotherapist helps you influence your consciousness more deeply than a therapeutic session with a psychologist. A knowledgeable professional will select the right program for you that will transform your consciousness and make it easier for you to give up alcohol dependence.
Attend a treatment with a narcologist
Your narcologist will prescribe medications to help your body reject alcoholic beverages. Fear not, it will not hurt to follow all the doctors ’recommendations. Ignoring this treatment leads to a recurrence of the addiction in 90% of cases. You don't want that, do you?
Be patient
He embarked on a long and difficult journey to get rid of his alcohol addiction. No one said it was easy. Tune in to the result. Remember that in the treatment of alcohol dependence, you suffer for a certain period of time, after which you heal for a lifetime. And if you refuse treatment, chaos and humiliation await you.
Take your literature with you
Deal with books designed to cure alcohol dependence. The modern market is full of such literature. Most of these books are written by those who have gone through it themselves. You may find that it is entirely possible to get rid of addiction by inspiring your readers. It gives strength.
Create a sober calendar
Place a calendar in a prominent place in your home, such as a refrigerator, that marks each day you exit. Whenever you want to stop treatment, look at the calendar, think about how long you have survived without alcohol, how well you have progressed towards a sober life.
Set new goals for yourself
For example, "I want to live all year without drinking. "Imagine how proud you are and of your willpower when the goal is achieved, entertain your vanity. When he suffered from alcoholism, he injured himself. But this is in the past, now you have to please yourself with positive emotions.
Check your health
Examine your body. During his alcoholism, he probably acquired various illnesses. Don't ignore it. The goal is a healthy you. Compensate your body for the damage you have caused, restore your health. This is a guarantee of a long and complete life.
Find yourself in a new hobby
You have stopped drinking and have a lot of free time. This should be completed so that you have less time to think about whether to stop everything and return to drinking. Think about what you’ve been wanting to do for a long time? Burning wood, playing football, anything that will fill your time and distract you from your craving for alcohol.
Modify a scene
You need to relax. Go on a trip. It doesn’t matter if you are alone or with company. Even if you have a limited budget, you can go to a suburban complex for a few days where you can relax your body and soul. If you have a hard time living in your home because you have negative associations, consider moving. Anyway, even if you’re feeling well at home, you might want to consider renting an apartment in an unfamiliar area of the city for several months. It signals to your brain that a new life has begun for you.
Chat with friends in unhappiness
You need to communicate with those who fully understand. You will understand that you are not alone or in trouble, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the sufferings of others. You definitely don’t want to re-experience it all.
Eat well
Thediet provides our body with the energy it needs to move forward. Once you start eating balanced, healthy foods, you will feel a surge of energy that you can channel into a peaceful channel. For example, improve your workplace performance. It also replenishes the body with important elements, which reduces the risk of side effects from treatment.
Set a financial goal for yourself
From a practical point of view, approach your alcohol dependence. Calculate how much of your budget was spent on buying alcohol. Start saving that amount for a job, repair, or car purchase.
Exercise
As you know, sports are poorly compatible with bad habits because they reduce endurance. If you like any sport, you want to achieve certain results. Your alcohol addiction becomes an obstacle and you can easily leave it.
Become a family leader
Announce that you want to save your family from using public transit. Now he is always sober and able to drive a car, even a rental one. Don't have rights? Take a driving course. You can’t drive drunk or hangover. This is another reason to always stay sober.
Keep calm
Aggression drives you to drink alcohol, so avoid negative emotions. If it’s still hard to calm down, ask for a prescription sedative.
Enough sleep
Healthy, healthy sleep restores the nervous system torn by alcohol.
Improve your intellectual skills
During your alcohol dependence, brain activity is greatly reduced. It is your job to restore your previous mental activity. Solve crossword puzzles, learn poems, watch documentaries, strive for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have had an addiction, but that is a thing of the past. You just need to make some effort and you will live a healthy, happy life.